AindlyFood ingredient guide
Whey is a milk-derived protein common in sports nutrition and packaged foods. Some acne-prone people choose to track it, but current evidence does not show that whey causes acne in everyone.
Labels may list whey protein concentrate, whey protein isolate, hydrolysed whey, milk protein, or whey powder. Products marketed as high-protein can contain more than one dairy-derived ingredient.
If you suspect a pattern, avoid changing many variables at once. A scan history can help you remember exposures, but persistent or severe acne deserves professional care.
Research suggests a possible association between some dairy patterns and acne, but it does not prove that dairy causes breakouts for everyone. source
Commonly found in: Protein powders, bars, shakes, milk drinks, chocolate, baked foods, sauces, and flavoured snacks.
Some studies link high-glycemic dietary patterns with acne. Diet is only one possible factor and individual responses vary. source
Commonly found in: Soft drinks, sweets, energy products, cereals, sauces, protein bars, and flavoured yogurts.
Scan with your skin profile
Aindly provides ingredient information and pattern-tracking tools. It does not diagnose, treat, or prevent skin conditions.
